Going it alone is hard. Quit-smoking programs add structure, accountability, and expert guidance — and people who use them are significantly more likely to succeed than those who rely on willpower alone, especially when paired with an aid or medication.
Types of Programs
Telephone Quit Lines
Free coaching by phone is available in most areas — in the U.S., call 1-800-QUIT-NOW. Counselors help you build a plan, set a quit date, and troubleshoot setbacks.
In-Person Classes and Groups
Hospitals, clinics, and community centers run group programs that combine education with peer support.
Online and Text Programs
Web-based and SMS programs deliver structured guidance, reminders, and encouragement on your schedule.
Find a quit-smoking program that fits you:
Explore ProgramsWhat Good Programs Have in Common
- A personalized quit plan and a target quit date.
- Strategies for triggers, stress, and cravings.
- Ongoing check-ins and accountability.
- Guidance on combining support with aids or medication.
Choosing One
Consider how you like to engage — phone, in person, or digital — and whether you want one-on-one or group support. Many programs are free or low-cost. The best program is one you'll stick with.